Plan My Workout

A simple weekly plan for home or the gym, with sets, reps and rest, plus how to do every move.

Goal Level Days a week Minutes

Plan My Workout builds simple training plans from well-known splits. General fitness information, not medical advice: start light, stop if anything hurts, and check with a doctor first if you are new to exercise, pregnant or injured. Works in Meta's Muse: "make me a 3 day beginner gym plan" or "a couch to 5K plan". Exercise pictures and details from wger.de (open data, CC-BY-SA). Buy links are Amazon affiliate links. Privacy · Terms · API