Last updated 27 September 2026 (version 1.1)
Plan My Workout gives general fitness information: sample training plans built from well-known splits, and plain guides to exercises. It is not medical advice and not a personal training or treatment plan. Start light, stop if anything hurts, and check with a doctor or physiotherapist before you start if you are new to exercise, pregnant, or have an injury or health condition.
Running plans follow the widely used walk-run approach for beginners and a simple easy, interval, tempo and long run structure for everyone else; build up gradually and repeat weeks as needed. Exercise pictures and some descriptions come from wger.de under Creative Commons licences (mostly CC-BY-SA). Kit links are Amazon affiliate links and may pay this service a small commission at no extra cost to you.
The service is free and provided as it is. To the extent the law allows, we are not liable for injuries or decisions made using it. Contact: hello@askmizan.com
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